A full-body workout in 30 minutes, once a week.

One-to-one training is £78 for a single session, and comes down to £69, £64 or £59 a session depending on the size of the plan you take. Training in a small group of 2–3 is £35 to £45 per person per session. All of it is on this page, above.

There's no joining fee, no monthly membership and no direct debit. You buy sessions, you use sessions.

No — and this is the single most common thing people say when they walk in. EMS is genuinely a good place to start from nothing, because your trainer controls the intensity and you're not lifting heavy loads or trying to keep up with a class.

A decent share of our clients hadn't trained in years when they started.

Yes, and it's one of the reasons people in their 50s, 60s and 70s choose EMS over a gym — you build strength without loading the joints. Our trainers are certified in EMS specifically and the equipment is CE-marked.

There are a few conditions where EMS isn't suitable, including a pacemaker or other implanted electronic device, pregnancy, and some heart and neurological conditions. We'll go through a health questionnaire with you before your first session, and if anything on it needs a word with your GP first, we'll tell you.

Usually yes, and it's often exactly why people come. Because there's no impact and no heavy load, we can build the deep muscle supporting your back without putting the joint under strain. Tell your trainer what hurts and they'll build the session around it.

If you're mid-injury or post-surgery, bring us any advice you've had from a physio or consultant and we'll work with it.

It doesn't hurt, but it is a strange sensation the first time — a tingling that builds into a deep, steady muscle contraction. Most people find it takes about five minutes to get used to and then it just feels like hard work.

Your trainer starts low and only turns it up as far as you say is comfortable. You're in charge of that dial, not us.

Just come in normal training clothes. We provide the base layer worn under the EMS suit, and there's a shower and towels if you want them. Bring water, or use ours.

No. We'll show you your 3D scan and tell you what we'd recommend, because that's the useful part of the session — but you're welcome to say "let me think about it" and leave. Nobody will chase you.

Most people notice they feel stronger and sleep better within two or three weeks. Visible change on a 3D scan usually starts showing between weeks four and six, training once a week. Bodies differ, which is exactly why we scan rather than promise.

For most people, yes. An EMS session recruits far more muscle at once than a conventional workout, so it needs more recovery time — training more often isn't better. Some clients move to twice a week once they're established; your trainer will tell you if that's worth it for you.