EMS Explanation > e-pulsestudio.com

Electro Muscle Stimulation (EMS) at E-Pulse Studio

Unlock Your Body’s Potential

At E-Pulse Studio, we harness the cutting-edge technology of Electro Muscle Stimulation (EMS) combined with Personal Training to revolutionise your fitness journey.

EMS is a scientifically proven method that uses electrical impulses to stimulate muscle contraction, mirroring the natural action of the central nervous system. This innovative approach allows for deep muscle engagement, offering a comprehensive workout in just a fraction of the time required by traditional methods.

Scientific Proof:

Research proves the effectiveness of EMS training, with studies highlighting significant improvements in muscle strength, body composition, and overall physical performance. A notable study published in the ‘Journal of Strength and Conditioning Research’ found that EMS training led to marked improvements in participants’ strength and body composition, underscoring its role as a powerful tool in fitness and rehabilitation.

Discover Your Strength at E-Pulse Studio:

E-Pulse Studio is at the forefront of integrating EMS technology with personal training, organic supplementation, and 3D body scans to offer a bespoke fitness solution. Whether you’re aiming to elevate your fitness, recover from an injury, or simply find a time-efficient way to exercise, our EMS training is tailored to meet your goals.

Benefits and Advantages:

Efficiency:

Achieve full-body training in only 20 minutes, equivalent to several hours of conventional gym work.

Targeted Muscle Activation:

Customize your workout to target specific muscle groups, enhancing strength, endurance, and toning.

Boosted Metabolic Rate:

Studies suggest EMS training can increase metabolic rate, aiding in faster fat loss and improved muscle definition.

Improved Posture and Core Strength:

By activating deep core muscles, EMS supports better posture and reduces back pain.

Enhanced Muscular Balance:

Achieve full-body training in only 20 minutes, equivalent to several hours of conventional gym work.

Rapid Strength Gains:

Due to its ability to engage more muscle fibres simultaneously, EMS training can lead to faster strength gains compared to traditional weight training, making it an efficient option for those looking to increase muscle power.

Increased Blood Circulation:

The stimulation from EMS training enhances blood flow to targeted muscle groups, aiding in recovery, improving skin tone, and promoting overall well-being.

Mental Health Benefits:

Engaging in EMS training can boost endorphin levels, reduce stress, and improve sleep patterns, contributing to better mental health and quality of life.

Contact Us

Train with the best experts in EMS. Your results will speak. Try latest exercising trends, innovative and special, training plans.

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E-PULSE STUDIO Peterborough

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Based on 95 reviews

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Tim Davies

19:40 14 Sep 24

Troy and Kamil are amazing, for the past 18months they have pushed me every week to be a better version of myself. Despite spending most of my life at a computer I am free of back pain and feeling the strongest I ever have.

Oana Toma

19:26 11 Sep 24

I decided two months ago to try EMS at E-Pulse Studio. I was skeptical at first, but guys, this is insane 😱 in just two months I have lost a lot of inches and kilos, I have seen many benefits, my stamina has improved so much, I feel very active. But none of this would have been possible without the help of the best trainers, Kamil and Troy. They motivate me a lot and helped me not to give up during the sessions. I recommend them with the greatest confidence. Thank you so much guys 🙏

Quality Thatching LTD

14:08 05 Sep 24

I’ve been training for over a decade now and tried most methods of training but never felt my body like I did with Ems . Despite an injury I was able to get my holiday body ready . Trainers do know their stuff and are very happy to help with nutrition and supplements too. Place is spotless clean and EMS is definitely on another level to anything have tried before 👌

Agnieszka Kosiorek

11:36 02 Sep 24

Such a welcome atmosphere. They are serving a great coffee to make your waiting time better ;0)Thank you

Sami Hussein

00:17 23 Aug 24

I’ve been going to EMS sessions with E Pulse Studio for a few months now, and the results have been nothing short of incredible. I’ve gotten into the best shape of my life in such a short time, and I’m genuinely stunned by how effective this method is. The EMS sessions combine the intensity of traditional workouts with new technology of electromagnetic stimulation, giving you an awesome mix of intensity and efficiency. The working out part takes 20-30 mins only and feels like you’ve done a 3 hour workout! Perfect for people who are busy and can not spend hours in the gym 6 days a week.Kamil and Przemek are exceptionally knowledgeable and truly supportive of your fitness goals, whether it's losing weight, building muscle, or just improving your overall health and fitness. They are experts not just in the workouts but also in nutrition and supplementation, offering an all round service that guides you every step of the way.I can’t believe I hadn’t heard of EMS training sooner and only wish I had started with the guys earlier. Thank you to the entire team for your dedication and support. I’m excited for my next session so see you guys soon! 💪🏽

Agnik Accounting

19:58 02 Aug 24

Przemek,KamilI wanted to take a moment to express my gratitude for the outstanding professional training I received at your facility. The trainers are excellent, and their expertise and dedication have made a significant impact on my fitness journey. I am extremely satisfied with the experience and the results I have achieved.Highly recommended!!!Thank you for providing such a high-quality service!

Aneta Barton

11:06 01 Aug 24

Amazing team. Przemek, Kamil and Alex are very friendly, taking care and making sure you do your exercises correctly. Training is individually selected to the needs of each client. E-Pulse Studio has a great atmosphere. Trainers advise how to exercise, what to eat and how to take care of your body. Results can be seen very quickly if you stick to regular workouts and diet. I highly recommended, TOP TEAM!!! ⭐️⭐️⭐️⭐️⭐️

dawid feret

16:07 13 Sep 24

I've been working with guys for the past six months, and the results have been incredible. They took the time to understand my specific health concerns and provided personalised nutrition advice that fits my lifestyle. Their expertise in sports nutrition has really helped me improve my performance.The communication is excellent, and they are always available to answer my questions. Highly recommended for anyone looking for professional and dedicated nutrition advice!!⭐⭐⭐⭐⭐🏅

Emma Brook

14:20 29 Jul 24

Well where do I start the guys at E-Pulse are magical! I was introduced to the guys back in January regarding EMS. We went throughly through my goals and what I wanted to achieve I found it so hard to believe at first but I trusted the process and just one session, once a week 30 mins well I have seen massive improvements!! All the guys are so knowledgable and they make it fun and they are very professional! I have been working a lot with Hugo and he pushes me in a good way as he knows what I’m capable of! I really look forward to my sessions and love the extra touch of the pre workout Duo Life supplements and post workout supplements you get to try! The guys at E-Pulse will also bespoke the next supplements for you to if they was something you wanted! So happy to have met you all at E-Pulse! Can’t thank you enough 🙏🏽😊

Priyesh Upadhyaya

11:14 29 Jul 24

I’ve been training with Hugo and Kamil at Pulse Studio Upminster for several months now, and I couldn't be happier with the results! Their innovative EMS training sessions are incredibly effective and tailored perfectly to my fitness goals. Both Hugo and Kamil are extremely knowledgeable and always ensure that my workouts are challenging yet enjoyable.In addition to the EMS training, they've provided me with comprehensive training plans, dietary plans, and supplement recommendations. This holistic approach has made a significant difference in my overall fitness and well-being. The personal attention and support from Hugo and Kamil are unparalleled – they truly care about their clients’ progress.If you're looking for dedicated trainers who offer cutting-edge fitness solutions and personalized care, I highly recommend Hugo and Kamil at Pulse Studio Upminster. They’ve made my fitness journey both rewarding and fun!

jeanette king

10:52 28 Mar 24

I’ve completed week 3 of my EMS training with Hugo and I am absolutely thrilled with my progress. I put my all into training because I know it’s only a matter of 20 minutes a week. The results are staggering as I can see positive changes already!!!My 2nd body scan showed an overall loss in body fat and an increase in lean muscle… win win 🎉Anyone considering EMS should definitely do a trail session, we can all spare 20 minutes a week. I get a real buzz from every session… pun intended 😉Jay 💪🏽💪🏽

Andy Larkin

20:56 22 Feb 24

Amazed by the all round whole package that E-Pulse Studio trainers provide. It's not just the training session, it's their knowledge on nutrition including supplements, setting achievable goals, and lifestyle advise to name just a few. Would highly recommend! Give it a go!