EMS training is a form of exercise that uses electrical impulses to stimulate muscles, making your workout more efficient by engaging deeper muscle groups that are hard to activate through conventional training.

Troy

EMS works by sending low-frequency electric impulses to muscles, mimicking the action potentially coming from the central nervous system, causing muscles to contract.

Troy

Yes, when conducted under professional supervision and with appropriate equipment, EMS training is safe. It’s based on low-frequency impulses that do not harm the body.

Troy

EMS training is suitable for most people, including those looking to improve general fitness, enhance muscle strength, accelerate weight loss, and recover from injuries.

Troy

An EMS training session in E-Pulse Studio typically lasts 30 minutes, combined with personal training, it’s equivalent to about 180 minutes of a conventional gym workout due to the intensity and deep muscle engagement.

Kamil

For optimal results, it’s recommended to have 1-2 EMS training sessions per week alongside a balanced diet.

Troy

Yes, EMS training can contribute to weight loss by increasing muscle mass, which in turn boosts metabolism and burns more calories, even at rest.

Kamil

While some individuals may feel an immediate difference, visible results such as improved muscle tone and weight loss generally become noticeable after about 4-6 weeks of consistent training.

Troy

It’s advisable to stay hydrated and avoid heavy meals at least 1 hour before your session.

Troy

Yes, individuals with pacemakers, pregnancy, acute illnesses, severe circulatory disorders, or cancer should not undergo EMS training. A full contraindication form will be completed before conducting the first session.

Troy

You’ll be provided with or advised to wear special EMS attire, which is lightweight and designed to conduct electrical impulses effectively.

Troy

No, EMS training is not painful. The electrical impulses can feel unusual at first, but the intensity can be adjusted to your comfort level.

Troy

Absolutely. EMS training can enhance strength, endurance, and explosiveness, making it an excellent addition to an athlete’s training regimen.

Troy

E-Pulse Studio focuses on a holistic approach, combining Personal training with the use of EMS, organic natural supplementation and 3D Body Scans to tailor fitness solutions to individual goals for optimal results.

Troy

At E-Pulse Studio EMS is integrated into personal training sessions to enhance exercise effectiveness, target specific muscle groups, and provide personalised workout intensity.

Kamil

Yes, at E-Pulse Studio, you’ll be guided by certified EMS trainers who will support you through each session, ensuring your safety and helping you achieve the best possible results.

Troy

EMS is effective in targeting specific muscle groups, helping correct imbalances strengthening muscles around injured areas, and supporting recovery under professional guidance.

Troy

EMS training is suitable for adults of all ages. However, we recommend individuals under 18 to consult with a healthcare provider before starting EMS training.

Troy

You can book an EMS session by visiting our website, calling our studio directly, or stopping by in person to schedule your appointment. We look forward to helping you achieve your fitness goals.

Troy

Expect improvements in overall strength, posture, body toning, endurance, and a potential reduction in body fat. Results can vary based on individual effort and consistency.

Troy

Yes, with clearance from a healthcare provider. EMS can be particularly beneficial for strengthening the pelvic floor and abdominal muscles post-pregnancy.

Troy

EMS training can strengthen the muscles surrounding the spine, potentially reducing back pain by improving posture and core stability. Always consult with a healthcare professional before starting EMS if you have back issues.

Troy

No specific downtime is required, but it’s recommended to give your body a rest of at least 48 hours between sessions to recover, similar to traditional strength training.

Troy

Yes, moderate cardio can complement your EMS training on the same day. It’s beneficial to combine different types of exercises for overall fitness.

Troy

Under the guidance of a healthcare provider and a trained professional, EMS can be used to target specific muscle groups without straining injured areas, potentially aiding in recovery.

Troy

The intensity is customized for each individual based on their fitness level, goals, and comfort, ensuring a safe and effective workout.

Troy

Absolutely. EMS can be adjusted to target specific body areas, making it an excellent option for focusing on muscle groups needing extra attention.

Troy

A balanced diet rich in nutrients is recommended. Staying hydrated and consuming protein can help support muscle repair and growth. Consult a nutritionist for tailored advice.

Troy

E-Pulse Studio follows strict hygiene protocols, including regular sanitization of equipment and washing the EMS suite after every use to ensure the safety and comfort of all clients.

Troy

E-Pulse Studio provides an EMS suite, water, towels and toiletries for your disposal. We recommend bringing sports footwear for training sessions and skin-tight clothing for a 3D body scan.

Troy